Eating Chia Pets actually good for you

Author: Steven Keith

... "Today Show" diet and nutrition expert Joy Bauer is one of many to extol the health properties of chia seeds - the exact same ones that come in those kits, she confirms - and predicts we'll be hearing a lot more about this unsung superfood in the coming years.

Why?

She says chia seeds are more nutritious than flax seeds (tons of fiber, more healthy Omega 3 than a serving of salmon!) and can be combined with a variety of foods - from oatmeal, cereals or cottage cheese to baked goods, salads, turkey burgers or meatballs. They have a mild, slightly nutty flavor that complements other foods without altering the taste of them.

[...] check out the rest of this article at dailymail.com - author Steven Keith - for more details go here: THE FOOD GUY: Eating Chia Pets actually good for you  - The Food Guy .