Chia Seeds Health Benefits

Author: Sonia Nair
Chia seeds are getting increasingly popular for its nutritional value and health benefits...

... One ounce of chia seeds amounts to around 140 calories and contains 12.3 gms of carbohydrates, 10.6 grams of dietary fiber, 4915 mg of total omega-3 fatty acids, 1620 mg of total omega-6 fatty acids, 177 mg calcium, 44.8 mg of potassium, 265 mg of phosphorus, etc. Apart from that, it contains vitamin B, vitamin C and vitamin E. Chia seeds can be consumed raw or soaked in water before consuming. These seeds can be used in the preparation of porridge, puddings and baking products. Chia sprouts are also equally popular.

... Being rich in nutrients, chia seeds also offer various health benefits. The following are some of the chia seeds benefits, which can prove to be beneficial for promoting overall health.

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