InStyle Magazine Wants You To Eat Your Way Gorgeous With Chia
InStyle Magazine "Eat Your Way Gorgeous", January 2010 Issue, pg. 87 - The secrets to glowing skin, shiny hair and whiter teeth ... 10 foods our beauty gurus can't live without.
#2 Chia Seeds. Why they make you pretty: These antioxidant-rich seeds are great sources of vitamin E and omega-3s, essential fatty acids that make skin glow and hair shine. And unlike their cousins, flaxseeds, they don't need to be ground up for their beneficial oils to be absorbed.
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