Everyone Needs to Know Chia is Almost a Perfect Food !

The Magic of Chia - Revival of an Ancient Wonder Food, by James Scheer, Dec 29, 2000. Mr Scheer is a renowned nutrition author.

James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more.