Chia is a Superfood, Dummy

Superfoods For Dummies by Brent Agin, MD and Shereen Jegtvig

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them.

• Know the basics of a balanced, nutritional diet, and why superfoods are so powerful
• Examine the unique properties of superfoods and the best ways to store and prepare them
• Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
• Plan healthy meals you and your family will enjoy