2 Times The Potassium of a Banana

Potassium is involved in nerve function, muscle control and blood pressure. Low potassium can cause muscle cramping and cardiovascular irregularities.

Recent evidence suggests that a diet low in potassium may be a factor in high blood pressure. However, taking potassium supplements is generally not recommended for people with high blood pressure. Instead, a variety of potassium-rich foods should be eaten daily.